If you are ready to improve your self-understanding and foster more meaningful relationships in all aspects of your life—personal, professional, love—
The Relationship Workshops: The Essentials
is the place for you.
Over four sessions, you’ll learn how to identify emotional scripts that get activated in your relationships, practical skills to maximize positive affect and minimize negative affect, and current scientific knowledge about relationships that can help up your game – all with the goal of developing and maintaining healthy relationships with authentic connection.
The Relationship Workshops: The Essentials will equip you with:
- An overview of human nature
- How affects and emotions work
- How to create and maintain healthy relationships
- The basics of attachment, caregiving & mating systems
- An introduction to the hardware of our emotional system
Life is a Stage!
The Relationship Workshops: The Essentials pulls on the feeling we’ve all experienced, that life is unfolding like a movie in which we are the principal actor, screenwriter, producer and casting director.
Yourself
You are the
principal actor.
The star of the show. The lead role.
Meaning
This is your story.
You are the screenwriter telling the world who you are.
Money
The producer. It plays an important, often unconscious, role in how your story is told.
Love
You can't pick family, but all other intimate relationships are under your direction.